For those sunny – or even lightly overcast - days, a short bike ride can be the perfect vehicle to set a good example in your neighbourhood. Biking for a few blocks to pick up some light groceries or just for a change of scenery is as good as a trip to the gym.

Facts to Consider When Bicycling With a Child

Consider how you would feel most comfortable bicycling with your child. Baby’s neck muscles are not strong enough to hold up their head with a helmet on it until they are at least 12 months old, so be safe and wait at least one year until putting the tyke on a bike.